Beans vegetarian type of legume species. The Central Asian Centre emerging original beans. Bean knew since the days of the Pharaohs and is considered an alternative source of protein. Used in Arab cuisine, and popular in Egypt-eating, where it is eaten every day especially as breakfast is usually the beans with the dressing of garlic, lemon juice, olive oil, black pepper, cumin and salt. Dry beans of important nutrients: -Bean exporter of many metals including copper, iron, phosphorus, potassium and magnesium also contains folic acid, manganese -Bean does not contain any saturated fat. -Beans contain B vitamins, vitamin K, and vitamin A. -Contains a high percentage of protein and dietary fiber. -The beans on growth hormone, also known as human growth hormone. And that helps in the activity and muscle recovery after exercise or stressful. The most amazing health benefits of beans: 1. Bean helps to lose weight. 2. resists tension and stress which can affect human exercise or hard work because it is rich in calories. 3 – very useful for heart and blood vessels as it maintains the level of cholesterol in the blood. 4. resist cancers, particularly affecting the mouth due to chemical compounds. 5. maintain the blood sugar level. 6. working on lowering blood pressure in women, especially in the phase of menopause. 7 – helps the beans on no substances harmful to the brain, affecting secreting serotonin may cause happiness. 8. work on the formation of red blood cells and maintain strong bones. 9-bean supports the immune system and the body's resistance against various diseases. 10. Peel Fava beans help in treating constipation, which infects the body. 11. remove excess body pigments, particularly the Melasma & freckles. 12. Bean blossom used to increase diuresis. Note: -Excessive intake of beans, the beans cons as is common cause laziness really, where digestion takes effort, because its focus is more on blood in the stomach. Therefore recommended moderation in eating beans to get its benefits properly -As it pulses and contains high protein over-which may cause gout, a disease of Kings and the moderation in everything required.