Studies showed that insomnia is one of the most disturbing things, especially after a hard day and tired, its time you wish go to sleep very quickly. " The study reported that there are preferred foods eaten in the evening to enjoy a healthy and comfortable bedrooms, and preferred to stay away from them because they cause insomnia and discomfort. First: foods preferably before sleeping. -Cherry Foods containing melatonin a chemical that helps control the biological clock, and studies have demonstrated that eating cherry juice in the evening dealing with insomnia and cause discomfort. -Chicken From traditional to eat any kind of animal protein before bed causes insomnia and lack of sleep, rapid soundly because the rate of digestion is reduced by 50% during sleep, but add carbohydrates to protein could be a solution to ease the burden on the stomach. -Carbohydrates Are carbohydrates good food before bed and prefer to eat foods containing them because it encourages sleep and help in treating insomnia, such as wheat. -Banana Banana food sources that help to sleep, because it contains carbohydrates and potassium is important for cardiovascular health and muscle relaxation. -Potatoes The potato contains carbohydrates and potassium which helps to relax the muscles, so is one of the foods that help you sleep. Second: foods preferably stay away from them before sleep -Milk Recent studies have demonstrated that the milk contains acid amino paving of Tribhuvan produce brain serotonin, two articles do not help you relax and sleep soundly. -Chocolate Chocolate from the more things that do not help to sleep fast, especially dark chocolate, because they contain high levels of caffeine, so is not recommended in the evening because they cause insomnia. -Mustard (mustard) Eat the mixture with mustard or as canonical (mustard), in the evening leads to difficulty in sleeping and causes more insomnia, especially in men, so would prefer his particular dimension and spicy in General. -Energy drinks It is not recommended to eat energy drinks before bed because it contains an amount of caffeine equivalent to 5 cups of coffee and have a high potential for causing insomnia and sleep soundly all fast. Some people need 8 hours until the effect of caffeine and takes them in her sleep. -Soft drinks. Beverage bottles contain large amounts of caffeine with a sodium benzoate and other chemicals are more difficult to sleep. -Coffee With force and derivatives of NESCAFÉ cappuccino to caffeine, and drinking before bed is not recommended because it is a nervous stimulant.